Free PDF The Optimal Diet: The Official Chip Cookbook
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The Optimal Diet: The Official Chip Cookbook
Free PDF The Optimal Diet: The Official Chip Cookbook
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About the Author
Hans Diehl, holds a doctorate in health science with emphasis on lifestyle medicine and a master's degree in pubic health nutrition from Loma Linda University. He is the founder and director of the Lifestyle Medicine Institute in Loma Linda, editor of Lifeline Health Letter, and the author of the best-seller To Your Health.
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Product details
Spiral-bound: 166 pages
Publisher: Autumn House Publishing (April 1, 2007)
Language: English
ISBN-10: 0812704371
ISBN-13: 978-0812704372
Product Dimensions:
11 x 8.3 x 0.7 inches
Shipping Weight: 1 pounds
Average Customer Review:
4.3 out of 5 stars
52 customer reviews
Amazon Best Sellers Rank:
#534,395 in Books (See Top 100 in Books)
Great book for folks looking to cook abundantly well in a healthy manner. I love the section on gathering together the foods you'll want to have on hand in quantities that are useful for you - along with the extensive assortment of basic recipes provided. They'll get you off to a wonderful start since they cover so many areas you might not have addressed in a healthy way. (Add your own favorite spices if you want to zip up some of the tastes a notch or two, or add in seasonal non-GMO or organic produce that's local, and you can quickly create other acceptable "gourmet" offerings that are safe, sensible, heart-saving and health-enhancing endlessly varied entres, also. Have bought several copies of this book for family, friends, and everyone who's received one is DELIGHTED with its offerings! Great book to help you gain or regain your peace of mind -- and body -- while eating sensibly.
This is an excellent book if you are looking of heart healthy vegan recipes. The recipes make enough to have for a large group or for several meals. The basic recipes are good, but I do usually add a little of my own seasoning. My husband and I followed recipes from this book for several months, and both lost a few pounds. My blood sugar also improved as well as lipid profile. I have learned a that vegan food can be delicious, and is definitly a good healthy life style. If you are interested in an excellent vegan cookbook, that also has some nutritional priniciples this is the book for you.
Great diet for the rest of your life by using the diet inspired by Hans Diehl, Ph.D. a well-known lecturer and founder of Coronary Health program. He is now with the Loma Linda .University School of Health..
This is a fantastic book! If you want to eat healthy, loose weight, and enjoy your food too, this is the recipe book to follow. This book makes it almost effortless. You can reverse diabetes, heart disease, and many other major health problems by changing your diet. This book will show you how. I can't say enough about this book. If you stick with it, this one is the real deal. (I bought 3 copies, so I can share them with others.)
An abundance of food information is covered in the first section of the book as well as many of the healthy lifestyle principles taught and discussed in the session. This is an excellent addition to the Eat More cookbook that comes in the CHIP participants' kit.
I bought this cookbook for new and interesting low fat, healthy recipes. I particularly like the soup section since I've never been real great at seasoning. I feel that these recipes give an added boost to my already large cookbook collection. I would definitely recommend this to anyone who wants to start (and continue) to eat more healthfully.
Allowed me to escape the surgeon's knife
I use this daily! Very good book to refer to for simply easy recipes!
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